Boxers training inside the ring at Flow Boxing Academy in Aurora

Boxing gym in Aurora, IL. Find your strength.

Proper form. Proper technique. Training since 2017.

Text to book a session Call 815-919-8434

By appointment only.

First class? Text us and we'll walk you through it.

About the gym

Proper form. Proper technique. Real results.

Flow Boxing Academy has trained the Chicagoland area since 2017. We believe everyone has the desire to get fit and feel great — our job is building a customized fitness regimen around your goals, taught the right way from day one.

Whether you're stepping into a gym for the first time or training toward the ring, our coaching is hands-on, one-on-one when it counts, and focused on fundamentals that hold up under pressure.

A coach holds mitts for a boxer in the Flow Boxing Academy ring

Proper Technique

Every program starts with fundamentals — stance, footwork, and form that keep you training injury-free.

Personal Coaching

One-on-one pad work, private studio sessions, and small-group circuits led by experienced trainers.

Real Results

From general fitness to amateur competition prep, programs are built around what you're training for.

Programs

Training for every goal

A single group session, session packages, or private coaching. Call or text and you'll get a confirmed time.

Single group session

One full group training session. Same coaching as any package. No experience needed.

Call to book.

6, 8 and 12-session group packages

Group sessions that build stance, footwork, bag work, and hand wrapping.

Call to book.

Private coaching (1-on-1 or up to 3)

Form, technique, drills, conditioning, and strategy — built around you.

Call to book.

First class

No experience needed

Beginner-friendly. Every program starts with stance, footwork, and form.

Bags, free weights, and the ring are at the gym. Hand wrapping is covered in group training.

Wear comfortable athletic clothes and bring water. If you have your own gloves or wraps, bring them.

Inside the gym

Where the work happens

A look at real sessions on the Flow Boxing Academy floor — bags, mitts, the ring, and the grind between rounds.

A boxer wearing headgear working mitts inside the ring, Title Boxing ropes and sparring rules sign in the background

A boxer working the bag on the training floor, headphones on

A boxer throwing punches at a heavy bag on the gym floor

A group training session on heavy bags and free weights

A coach holding focus mitts for a boxer on the training floor

Two athletes doing core conditioning work on the gym floor

How booking works

By appointment only. Call or text 815-919-8434 and you'll get a confirmed time. Sessions also run at our Montgomery location.

Text to book a session Call 815-919-8434

By appointment only.

Contact

Flow Boxing Academy

517 N Union St
Aurora, IL 60505
815-919-8434 (call or text)
Text 815-919-8434
csgboxing@gmail.com

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